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Before you jump to Okalitus' Vegie Salad with Mayo Dressing recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
If you wish to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to okalitus' vegie salad with mayo dressing recipe. You can cook okalitus' vegie salad with mayo dressing using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Okalitus' Vegie Salad with Mayo Dressing:
- Get Veggies
- Take 1 large lettuce
- Take 2 medium carrots
- Take 1 medium cucumber
- You need 1 jicama/mexican turnip
- You need 8 small tomatoes
- Get 1 large apple
- Take dressing
- You need 300 ml mayonnaise
- Get 100 ml ketchup
- You need 1/2 clove finely chopped garlic
- Use 1/2 clove finely chopped onion
- Take 1/2 box diced cheese
- Use 1 pinch ground pepper
Steps to make Okalitus' Vegie Salad with Mayo Dressing:
- Tear the lettuce into individual leaves. Slice the tomatoes and apples into thin wedges. Slice the rest of the vegetables into 2-inches sticks.
- Mix all the ingredients for the dressing, ideally into a homogeneous mixture.
- You can design your salad as a pick n' dip (vegies and dressing separated) style or as a mixed veggie and dressing style.
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