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Before you jump to Egg, corned beef and mayo sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to egg, corned beef and mayo sandwich recipe. You can have egg, corned beef and mayo sandwich using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Egg, corned beef and mayo sandwich:
- Take 1 egg
- Use 2 slice wheat bread
- Provide 1 tbsp mayonnaise
- Get 1 tbsp corned beef
- Provide 1 stick lettuce
- Use 1 small tomato
- Provide 1 pinch black pepper
Steps to make Egg, corned beef and mayo sandwich:
- Boil egg for 12 minutes (hard boiled)
- Marsh egg, mayonnaise, corned beef and black pepper together.
- Place a lettuce leaf on one slice of bread. Spread the mayo mix evenly on it.
- Wash and slice the tomatoes into 4 slices and place on the mayo mix. Cover with the second slice of bread.
- Slice into 2 neat squares and enjoy with a glass of juice or a cup of green tea.
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