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Before you jump to tomato sandwiches w/ lemon pepper mayo recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tomato sandwiches w/ lemon pepper mayo recipe. To cook tomato sandwiches w/ lemon pepper mayo you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook tomato sandwiches w/ lemon pepper mayo:
- Use 2 large tomatoes
- Prepare 1 cup low fat mayo
- Get 1 lemon
- Use 1 black pepper
- Use 1 salt
- Get 6 bulkie rolls
Steps to make tomato sandwiches w/ lemon pepper mayo:
- prepare the mayo. in a small mixing bowl add the mayo, 1 pinch of salt and pepper, and 1tbs of ground lemon rind. mix together.
- slice the tomatoes into 1/4 in slices.
- place the mayo spread on the bullied rolls. then place 2-3 slices of tomatoes on each.
- enjoy!
- add Bacon and lettuce for amazing blt's!!
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