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Before you jump to Rice cooker Cod recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.
Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
Your primary meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon can also be rich in Omega-3 and other nutrients. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you truly need. It’s also wise to trim off any fats that you find on the specific meats that you’re planning to eat.
By following a number of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to rice cooker cod recipe. To make rice cooker cod you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Rice cooker Cod:
- You need 3 medium pieces of cod, or fish of your choice
- Take 1 tbsp olive oil
- You need 1 cup jasmine rice
- Provide 1 vegtables of your choice
- Get 1 cup chicken broth, or water.
- Provide 1 salt & pepper to taste
Steps to make Rice cooker Cod:
- Wash rice until water is clear. Add to rice cooker, and follow rice cookers directions to cook rice. You may add vegetables, but be sure to accommodate with a bit more liquid.
- While rice is cooking prep fish by seasoning and placing on foil covered steam rack that comes with rice cooker. If your rice cooker doesn't have one, just use foil, and fold sides to prevent oil from leaking out onto rice while streaming.
- Place fish on rack during the last two to three minutes of rice cook time. Cover, and cook. If you don't have a rack fold sides of foil and place directly on top of rice. How many minutes will be determined by the size of your filet.
- When timer goes off carefully remove fish from on top of rice, scoop out desired amount of rice, and lay your filet over rice. Serve with your choice of vegetables, and additional seasoning.
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