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Before you jump to Sushi Rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to sushi rice recipe. To cook sushi rice you need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sushi Rice:
- Use 3 cups sushi rice
- Take 1/3 cup rice vinegar
- Use 2 tbsp sugar
- You need 1 1/2 tsp coarse salt
Steps to make Sushi Rice:
- Rinse rice several times until the water runs clear, then let it soak for 30 minutes
- Cook in rice cooker on sushi setting
- Mix together vinegar, sugar, and salt, then heat in microwave for 30 seconds. Stir until everything is dissolved and set aside to cool
- Once rice is done, spoon it out into a wet glass container. Add vinegar slowly while using rice paddle to mix into rice
- Mold rice with wet hands into onigiri, or spread on a bamboo mat to roll sushi
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