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Mushroom Salmon Rice with Tomato Basil Eggs
Mushroom Salmon Rice with Tomato Basil Eggs

Before you jump to Mushroom Salmon Rice with Tomato Basil Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

If you want to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mushroom salmon rice with tomato basil eggs recipe. To make mushroom salmon rice with tomato basil eggs you need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Mushroom Salmon Rice with Tomato Basil Eggs:
  1. Get Salmon Mushroom Rice
  2. Take 3/4-1 cup uncooked brown rice
  3. You need 200 g salmon
  4. Take 300 g mushrooms
  5. Prepare Tomato Basil Egg
  6. Provide 3 eggs
  7. Use 250 ml dashi broth
  8. Get 300 g cherry tomatoes
  9. Use Handful Basil leaves
  10. Provide 1 tbsp minced garlic
Steps to make Mushroom Salmon Rice with Tomato Basil Eggs:
  1. Cook brown rice and mushrooms in rice cooker. When rice is about 10 mins to being done, place salmon. Using residual heat to cook, will prevent the salmon from drying out.
  2. Stir-fry eggs briefly till they are about 50% done. They should still be quite wet and half-cooked. Set aside.
  3. Stir-fry minced garlic and cherry tomatoes till juices come out. Add in dashi broth and cook for 10 mins. Switch off heat, add in eggs and basil and mix it around till the basil have just wilted. The eggs will cook in the remaining heat.

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