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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to taco soup recipe. To make taco soup you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Taco Soup:
- Use 1 lb ground meat or turkey
- Get to taste Salt and pepper
- Take 1/2 tsp. Chilli Powder
- You need 1/2 tsp. Garlic Powder
- Take 1/2 tsp. Onion Powder
- Prepare 1 can whole kernel corn, undrained
- Take 1 can Rotel, undrained
- Use 1 can chilli beans with sauce, undrained
- Take 4 cups Tomato Juice
- Provide 1 envelope Taco Seasoning Mix
- Provide 1 cup Water
- Get 1 medium onion (optional)
Instructions to make Taco Soup:
- In a skillet, Brown and drain ground meat. Add to the pot you will make your soup out of or a rice cooker. I am using Turkey Ground Meat but you can use whatever kind you like.
- Add the rest of the ingredients. Let cook for 45 minutes to an hour or on white rice setting on the rice cooker.
- Enjoy! I add Fritos and cheese to my bowl! I hope you have a wonderful meal!
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