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Before you jump to 一锅煮鸡饭 One-Pot Chicken Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to 一锅煮鸡饭 one-pot chicken rice recipe. To make 一锅煮鸡饭 one-pot chicken rice you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook 一锅煮鸡饭 One-Pot Chicken Rice:
- Take 鸡肉 Chicken (6-8 pcs)
- Use 米 Rice
- Provide 老姜 Old ginger (4-6 slices)
- You need 蒜头 Garlic (4-6 cloves)
- Use 麻油 Sesame oil (1 tablespoon)
- Take 酱清 Light soy sauce (1 tablespoon)
Instructions to make 一锅煮鸡饭 One-Pot Chicken Rice:
- 把所有材料放入电饭锅煮 Put everything into rice cooker and cook
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