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健康黄姜鸡饭 Healthy Biryani Chicken Rice
健康黄姜鸡饭 Healthy Biryani Chicken Rice

Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. Spinach is additionally something that you might want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. You can cook 健康黄姜鸡饭 healthy biryani chicken rice using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
  1. Get 鸡肉 Chicken (250g)
  2. You need 印度长米 Basmati rice (1 cup)
  3. Take 红萝卜 Carrot (1/2)
  4. Get 洋葱 Onion (1)
  5. Provide 蒜米 Minced garlic (1 tablespoon)
  6. Get 肉桂 Cinnamon stick (1)
  7. Prepare 八角 Star anise (2)
  8. Take 黄姜粉,辣椒粉 Turmeric powder, paprika (1 tablespoon each)
  9. Use 胡椒粉 Pepper powder
  10. Use 牛油 Butter (1 small cube)
Instructions to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
  1. 用黄姜粉,辣椒粉,胡椒粉,牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins
  2. 红萝卜切丝,洋葱切丁 Cut carrot into thin slices, cut onion into small cubes
  3. 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker

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