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一鍋式番茄飯 ONE POT TOMATO RICE (NO FRYING)
一鍋式番茄飯 ONE POT TOMATO RICE (NO FRYING)

Before you jump to 一鍋式番茄飯 ONE POT TOMATO RICE (NO FRYING) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to 一鍋式番茄飯 one pot tomato rice (no frying) recipe. To make 一鍋式番茄飯 one pot tomato rice (no frying) you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook 一鍋式番茄飯 ONE POT TOMATO RICE (NO FRYING):
  1. You need 1 cup - rice
  2. Take 1 pack - baby fine beans
  3. Use 1 - sweet corn
  4. You need 1 - tomato
  5. Provide 1 pack - chicken fillet (approximately 250 ~ 300 grams)
  6. Use Chicken bonesss (for making broth)
  7. Get Some frozen shrimps & clams (optional)
Steps to make 一鍋式番茄飯 ONE POT TOMATO RICE (NO FRYING):
  1. Season chicken fillet with soy sauce & sesame oil (preferably 1 night)
  2. Cook broth using chicken bones & corn cob as I cut out all the corns
  3. (optional) stir fry the chicken fillet - I think it will be more fragrance / or u can just lump the chicken fillet into the rice cooker while cooking the rice
  4. Wash rice
  5. Put rice, sweet corn (which I cut out), chicken fillet, tomato, pour the broth over. Remember to adjust the water a little lesser than usual as vegetables and tomato will produce more water during cooking
  6. Last 20 minutes before your rice cooker beeps you.. Add in baby fine beans, shrimps & clams
  7. TA-DAHHHHH once the rice cooker beeps you.. Stir and serve 😋😋 adjust the taste with salt / soy sauce according to your liking 🤤

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