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Before you jump to Spicy Sardines Grilled Rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. You will find that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
Now when it comes to the key food items that you’ll have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. So that you can reduce your fat intake you ought to cut off any visible fat before you cook the meats.
If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to spicy sardines grilled rice recipe. To cook spicy sardines grilled rice you need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Sardines Grilled Rice:
- Provide 8 sheets banana leaves
- Use For the rice:
- Get 3 cups rice
- You need 45 ml instant coconut milk + water (according to the measurement of your rice)
- Prepare 3 Indonesian bay leaves
- Use 2 stalks lemongrass, pounded
- Take 1/2 tsp salt
- Use For the filling:
- Get 1 can (425 gr) canned sardines
- Get 2 Tbsp vegetable oil
- Get 10 cloves shallots, thinly sliced
- You need 8 cloves garlic, thinly sliced
- Provide 8 green chili peppers, diagonally sliced
- Provide 5 bird eye chili peppers, thinly sliced (optional)
- Prepare 100 gr stinky beans, cut into 2 (optional)
- Prepare leaves some Thai basil
- Provide 1 tsp salt or to taste
- You need 3 tsp sugar or to taste
Steps to make Spicy Sardines Grilled Rice:
- Mix all rice ingredients. Use a rice cooker to cook it. When cooking button is up, open the rice cooker lid and stir the rice well. Place the lid back and let the rice stay in the rice cooker for a while until it’s completely cooked.
- Heat vegetable oil in a pan over medium high heat. Sauté garlic and shallots until fragrant.
- Add green chili peppers and bird eye chili peppers. Mix well.
- Add sardines. Season with salt and sugar.
- Add stinky beans. Stir until the stinky beans half cooked. Remove from the heat. Set aside.
- Prepare 2 sheets banana leaves. Spread 1/8 part of rice out in an even layer on top of the banana leaves. Place 1/4 part of sardines mixture in the center of the rice. Add basil leaves to taste. Fold banana leaves over to encase tuna sauce completely in rice, and secure each end with a toothpick. Do the same thing with the rest of the rice.
- Heat the grill pan over medium high-heat. Place banana leaves wraps on the grill and grill until banana leaves browned and charred 10-15 minutes each side. Yum! 😋
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