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Before you jump to Jackfruit quinoa burritos recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to jackfruit quinoa burritos recipe. To cook jackfruit quinoa burritos you only need 37 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Jackfruit quinoa burritos:
- Get For jackfruit:
- Take Young jackfruit (you can find it at any Asian store, in can)
- Take Chopped bell paper
- Get Chopped onion
- Get Chopped tomatoes
- Take Smoke paprika
- You need Cumin
- You need Paprika
- Get Cayenne paper
- You need Taco seasoning powder
- Use Mushrooms powder
- Provide Soy sauce (optional)
- Prepare Salt
- Prepare For Quinoa:
- Get 1 cup un-cook quinoa
- You need Salt
- Provide Mushrooms powder
- Prepare Cumin
- You need Chopped tomatoes (tomato purée)
- Take Minced garlic
- Get Water
- Prepare For black bean:
- Prepare 1 can black bean rinsed and drained
- Get Cumin
- Use Salt
- Get Smoke paprika
- Provide Dash mushrooms powder
- Get For Cilantro salsa:
- Take Bunches chopped cilantro
- You need Chopped tomatoes
- Take Chopped red onion or shallot
- You need Chopped jalapeño or green chili
- Get Lemon juice
- Prepare Salt
- You need For assembly:
- Prepare Large tortillas
- Take Refried bean
Steps to make Jackfruit quinoa burritos:
- For Jackfruit: Rinse and dry the jackfruit. Chopped roughly. Set aside.
- In a large saucepan add the onion, bell pepper, and tomatoes sauted until it soft.
- Add jackfruit and all the seasoning. Mixed well until it’s coated. Add the water stir well and bring it into boiled and reduced to slow simmer. Cook until the jackfruit tender and the liquid absorbed. Set aside.
- For Quinoa: Using the strainer rinsed the quinoa. Transfer to the rice cooker. Add cumin, garlic, mushrooms powder, salt, tomatoes, and water. And cook it.
- For black bean: In a skillet add black beans, cumin, smoke paprika, salt and dash of mushrooms then sauted for 2-3 minutes and set aside.
- For cilantro salsa: In a bowl add all the ingredients chopped cilantro, jalapeño, onion, and tomatoes. Add lemon juice and salt. Combine well.
- To assembly: Warm the tortillas slightly in the microwave or in a low oven. (I put mine in the microwave 2 tortillas at the time for 20 seconds)
- Laying the tortillas on a plate or cutting board. Then spoon lines of refried bean,jackfruit,quinoa, bean, and cilantro salsa next to each other on a tortilla.
- Then start rolling up until whole the burrito is secure.
- You can enjoy it right away, or browned it up first on the stove before serve.
- And yeah, the burrito is ready to serve. Enjoy 😊
- Tip: If you still have leftovers you can rewrap using aluminum foil and keep it in the refrigerator.
- ❤️HappyCooking❤️
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