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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to 3 meat gumbo recipe. To cook 3 meat gumbo you need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook 3 Meat Gumbo:
  1. Provide 2 (32 oz) containers of veggie broth
  2. Get 1 (32 oz) container of water
  3. Get 3 chicken breasts
  4. Take 4 andouille sausage halves
  5. Prepare 1 large red onion
  6. Provide 2 bell peppers
  7. Take 1 jalapeno to taste
  8. Get 1 (12 oz) bag of peeled shrimp
  9. Get 2 cups rice
  10. Use 2 large tomatoes
  11. Get 1 (14 oz) bag of okra
  12. Use to taste Cajun seasoning premixed
  13. Prepare Sriracha to taste (when it's done and in your bowl)
  14. Prepare 2 tbs garlic or however much you prefer
  15. Use 2 tbs butter
  16. Take 1 cup flour
  17. Use 1 tbs oregano
Instructions to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

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