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Before you jump to Black rice & quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to black rice & quinoa salad recipe. To cook black rice & quinoa salad you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Black rice & quinoa salad:
- Provide I cup of black rice & 1 cup of quinoa cook in rice cooker
- You need 2 Bunches garlic stems
- Use Walnuts
- Take Oyster sauce
- Get Sesame oil or olive oil
Steps to make Black rice & quinoa salad:
- Wash black rice & put in quinoa after washing. Cook everything in rice cooker
- On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
- Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)
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