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Cocido de Res
Cocido de Res

Before you jump to Cocido de Res recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In the following paragraphs we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cocido de res recipe. You can cook cocido de res using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Cocido de Res:
  1. Take 6 beef shanks
  2. Take 4 beef riblets
  3. You need 2 Ox Tails
  4. Take 2 potatoes
  5. Provide 2 chayotes
  6. Use 4 carrots
  7. Get 5 squash
  8. Get 1 cabbage
  9. Get Water
  10. Take 1 big spoon of salt
  11. Provide 2 sweet corns
Steps to make Cocido de Res:
  1. Fill large pot with water to about 1/2 ways. Bring to a boil.
  2. Rinse your meat well and hydrate it while the water boils. This will help your meat release the blood and will make your caldo more clear.
  3. Once the pot has boiling water, add all the meat, one by one to avoid any burns. And cook on high for about 2 hours and keep it covered. Add 1 large spoonful of salt.
  4. Meanwhile wash your veggies and cut your potatoes in about 3-4 pieces each potato. Peel carrots and slice into smaller pieces, pero and remove hairs from sweet corn and brake in half, slice the chayotes in halves the hot dog way, and then again in another half, making each chayote into 4 pieces, slice all the squash into about 2 inch rolls (like sushi), cut your cabbage into 4 pieces (the long way) set all veggies aside.
  5. 2 hours after meat has been salted and cooking, add all veggies to the pot starting with the potatoes. And ending with the squash. Cover and cook on medium for another 30 minutes.
  6. 2.5 hours later, turn off pot and Serve hot with salsa de molcajete, limon, and tortillas👌🏼 Enjoy!

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