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Damn good ox tails
Damn good ox tails

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You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also have potassium. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to damn good ox tails recipe. You can have damn good ox tails using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Damn good ox tails:
  1. Provide 1 lb ox tails
  2. Provide 1 can tomato sauce
  3. You need 3 tbsp Adobo
  4. Provide 1 tbsp olive oil, extra virgin
  5. Prepare 4 tbsp sofrito
  6. Take 2 tbsp chopped garlic
  7. Provide chopped parsley
Instructions to make Damn good ox tails:
  1. heat olive oil in skillet and brown all sides of the ox tails
  2. Add oxtails to boiling pot of water (don't cover) for 2 hours with a tablespoon of garlic
  3. Strain your ox tails
  4. Heat tomato sauce, adobo, garlic, sofrito in skillet then add the ox tails and toss them in the sauce
  5. Once on a plate top it off with fresh parsley

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