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Ox tail soup
Ox tail soup

Before you jump to Ox tail soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to ox tail soup recipe. To cook ox tail soup you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Ox tail soup:
  1. Get Ox tail
  2. You need 3 Potatoes
  3. Get 3 tomatoes (heirloom)
  4. Prepare 1 onion
  5. Provide 2 turnips
  6. You need 1 cup Ketchup
  7. You need Carrots
  8. Prepare Water that covers them all
  9. Use Pasta (macaroni)
Steps to make Ox tail soup:
  1. Boil the ox tail (or beef, chicken, ribs) for 5 mins to remove the blood
  2. Boil another pot of water in a cast iron pot or pressure cooker. Pick up the meat by a tone. Then add chunk veggies.
  3. Add seasonings like bay leaves, ketchup, garlic, onions… boil on low/medium heat for 1 hour.

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