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Oxtail Udon
Oxtail Udon

Before you jump to Oxtail Udon recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to oxtail udon recipe. You can have oxtail udon using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Oxtail Udon:
  1. Use 1 package ox tail(2 lbs)
  2. Take 7 dried dates
  3. Provide 2 medium pieces of ginger
  4. You need The peel of 1 orange, dried
  5. Use 4 star anise
  6. Provide 2 Tbsp raw peanuts
  7. Use 7 dried shiitake
  8. Use Udon noodles
  9. Use Chinese bokchoy
  10. Prepare Salt and pepper
Instructions to make Oxtail Udon:
  1. Soak ox tails for 2 hours to get rid of the blood. Boil some water with 1 Tbsp of salt. When the water is boiled, put ox tails in and boil for 20 minutes. After 20 minutes, drain the ox tails, clean under running water.
  2. Clean the pot well, put ox tails back. I used an onion sack to put the dates, ginger, star anise and orange peel. It would be easier to remove after the soup was done. Put the raw peanuts and shiitakes into the pot, because they will be served with the soup.
  3. Add water 4 cups of water and 4 cups of chicken stock or beef stock. Bring to a boil, then turn to medium heat and simmer for 3 hours.
  4. Season with some salt, black pepper, 1 Tbsp of sugar and 1 Tbsp of fish sauce.
  5. Boil 1 1/2 cup of water with 1 Tbsp of salt. Blanch the bokchoy for 2 minutes. Remove. Cut into bite size, put in a mixing bowl, drizzle some sesame oil. Mix well. Set aside.
  6. In the same boiling water, put one package of udon (there are 3 pack udon in 1 package), boil for about 2 to 3 minutes. Drain well. Put into serving bowl. Pour soup with ox tails, peanuts and shiitake over udon, put bokchoy and some chopped green onion on top. Enjoy!
  7. You can also eat it with rice. By itself, it would be excellent for hangovers!😂

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