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Cocido de Res
Cocido de Res

Before you jump to Cocido de Res recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you are aware that green tea helps you to lift your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to cocido de res recipe. You can cook cocido de res using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Cocido de Res:
  1. Prepare 6 beef shanks
  2. Prepare 4 beef riblets
  3. Use 2 Ox Tails
  4. Take 2 potatoes
  5. Take 2 chayotes
  6. Use 4 carrots
  7. Get 5 squash
  8. Provide 1 cabbage
  9. Use Water
  10. Get 1 big spoon of salt
  11. Take 2 sweet corns
Steps to make Cocido de Res:
  1. Fill large pot with water to about 1/2 ways. Bring to a boil.
  2. Rinse your meat well and hydrate it while the water boils. This will help your meat release the blood and will make your caldo more clear.
  3. Once the pot has boiling water, add all the meat, one by one to avoid any burns. And cook on high for about 2 hours and keep it covered. Add 1 large spoonful of salt.
  4. Meanwhile wash your veggies and cut your potatoes in about 3-4 pieces each potato. Peel carrots and slice into smaller pieces, pero and remove hairs from sweet corn and brake in half, slice the chayotes in halves the hot dog way, and then again in another half, making each chayote into 4 pieces, slice all the squash into about 2 inch rolls (like sushi), cut your cabbage into 4 pieces (the long way) set all veggies aside.
  5. 2 hours after meat has been salted and cooking, add all veggies to the pot starting with the potatoes. And ending with the squash. Cover and cook on medium for another 30 minutes.
  6. 2.5 hours later, turn off pot and Serve hot with salsa de molcajete, limon, and tortillas👌🏼 Enjoy!

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