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Before you jump to Pan Fried Spiced Ribeye Steak recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pan fried spiced ribeye steak recipe. You can cook pan fried spiced ribeye steak using 19 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Pan Fried Spiced Ribeye Steak:
- Prepare Equal portions of (depends on how much steak you are cooking)
- You need Ground pepper
- You need fine salt
- Take Truffle Infused Sea Salt
- Get Sour cream & onion powder
- Provide Turmeric
- Take Cumin
- Use Chili powder or flakes
- Prepare Rosemary
- Get Moroccan Seasoning
- Use 1 bay leaf
- Provide 3 Tbsp EV Olive Oil
- You need 1 Tbsp Kikkoman (or yr favourite) soy sauce
- Provide 3 cloves chopped garlic
- Provide 1/2-1 small red onion, chopped
- Use 1 tsp cornstarch
- Prepare 4 Tbsp water
- Use 1/4 lemon or 1 calamansi
- Take Ribeye Steak or your favourite cut
Steps to make Pan Fried Spiced Ribeye Steak:
- Chop the onions and garlic.
- Prepare your spices. You can be creative with your steak rub. Check what you have in your kitchen. As for me, I decided to go Mediterranean.
- Combine the first 9 ingredients. Mix well. Since I was cooking for 1, I used 1 tsp for each.
- Drizzle 1 Tbsp of oil on both sides of the steak. Squeeze a few drops of lemon on your steak, use the back of a spoon to spread. Rub in your spices to both sides. Be generous.
- In a plastic bag or ziplock, add the remaining oil, soy sauce, chopped onions, garlic and a bay leaf.
- Place your steak inside, tie a knot, and start massaging your steak to infuse in the flavors. Refrigerate for a few hours.
- When ready to cook, heat your pan until a drop of water evaporates on contact.
- Place your steak (scrape off any sticking garlic or onion, as it will burn) in the pan while on high heat. Hear it sizzle.
- FOR A MEDIUM DONE STEAK, TIME IT AT 6 MINS. With a spatula press on the steak for 1-2 minutes, then flip and press another 1-2 mins. Do the sides for the remaining 2 mins using a thong. Keep turning to avoid over cooking. Drizzle a few drops of olive oil if you think it needs it
- Remove from heat and let it rest before cutting.
- In the same pan, place the marinade from the plastic bag and sauté to cook the garlic. Add the dissolved cornstarch in water to make a gravy dip. Season with your favorite soy seasoning according to taste. Keep mixing until it thickens. Remove from heat and serve separately with your steak.
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