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Simple pan-fried steak
Simple pan-fried steak

Before you jump to Simple pan-fried steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. And now you know green tea can help you be happier as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple pan-fried steak recipe. You can have simple pan-fried steak using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Simple pan-fried steak:
  1. Prepare 1/2 t-bone steak
  2. Get 1/2 tsp salt
  3. Take 1/2 tsp ground black pepper
  4. Prepare 1/2 tsp ground coriander seeds
  5. Provide 1 timer - e.g. on your mobile
  6. Provide oil
  7. Take butter
Instructions to make Simple pan-fried steak:
  1. Unfreeze steak and let it rest until it is of a room temperature.
  2. Heat your pan on a fire of maximum intensity. Pour oil a little and spread it evenly using a brush.
  3. Rub salt and spices into the meat.
  4. Get your timer ready. Make sure the pan is very hot.
  5. Sear the steak 1 minute strictly for each sides. Now the meat juices are sealed, and won't be leaking like crazy. They need to be kept inside, since we don't want leathery piece as a result. The timer should indicate 2 minutes by now.
  6. Depending on its thickness, steak should be prepared for 5-7 minutes on each side to reach desired state. Decrease fire a little, and continue cooking.
  7. Add butter before turning the steak. Spread it evenly using brush.
  8. Turn the steak and continue cooking. Avoid piercing it while turning or testing its state. We don't want these juices running, do we?
  9. When steak is properly fried, let it rest for 10 minutes on a plate. It allows juices to spread evenly for better taste.

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