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Steak fried rice
Steak fried rice

Before you jump to Steak fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a terrific source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to steak fried rice recipe. You can have steak fried rice using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Steak fried rice:
  1. Provide 3 tbsp oil
  2. Use 1 each bell pepper
  3. Take 1/2 each carrot
  4. Take 1 each leek or 1/2 of an onion
  5. Provide 250 grams steak
  6. You need 2 each eggs
  7. Prepare 3 tbsp soy sauce add to taste
  8. Provide 2 cup cooked rice
  9. Get 2 pinch salt if needed ~ I don't use salt
  10. Use 1 tsp pepper
Instructions to make Steak fried rice:
  1. In a wok or large frypan heat oil over med/low heat
  2. Add all veggies~ saute til they begin to soften
  3. Add meat
  4. After meat is finished cooking push to the side
  5. If needed add more oil & scramble eggs on the empty side of the wok
  6. Add rice & drizzle soy sauce over the top
  7. Panfry ~ if rice is still white add more soy sauce
  8. Salt & pepper to taste

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