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Before you jump to Salisbury Steaks and Fries recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a great protein source.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to salisbury steaks and fries recipe. You can have salisbury steaks and fries using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Salisbury Steaks and Fries:
- Use Salisbury steaks
- Use 4 patties prepping for the grill burgers see my recipe
- Prepare Gravy
- Prepare 1 quart beef broth
- Get 2 small white onions
- Prepare 1/4 cup Heinz tomato ketchup
- Prepare 1 teaspoon ground mustard powder
- Provide 1 tablespoon Lea and Perrins worechestershire sauce
- Provide 1/3 cup self rising flour
- Take 1/2 stick butter
- Use 1/2 teaspoon ground black pepper
- Prepare To taste salt
- Prepare 1 teaspoons granulated garlic powder heaping
- Provide Fries
- Get 3 pounds french fries
- Take As needed oil to fry in
Steps to make Salisbury Steaks and Fries:
- Dice the onion and brown in a pan then when browned add butter. Heat oil to fry in.
- Fry the French fries and move them to a paper towel to absorb excessive amounts of oil. Salt them. Do these in batches.
- When the butter is melted add the flour. Stir and let the flour cook for 3-4 minutes.
- Add the stock and spices. Whisk well no lumps. Add the worechestershire sauce mustard powder, and Heinz ketchup. Whisk till all ingredients are incorporated into the gravy.
- When the gravy coats a spoon its thick enough. Add those grilled burgers, to the gravy, and simmer. Cover and turn off heat when the grilled patties are reheated throughout. Cover and set aside till all your fries are cooked. This will allow the smokey flavour to mingle in your gravy.
- Serve with the gravy atop the fries. I hope you enjoy
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