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Oven fry steak
Oven fry steak

Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it helps you to elevate your moods as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to oven fry steak recipe. You can cook oven fry steak using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Oven fry steak:
  1. Get 500 grams of round steak
  2. Get 1 salt and pepper to taste
  3. Use 2 tbsp of steak seasoning
  4. Use 1 tsp each of onion and garlic powder
  5. Use 1 tsp of light soy sauce
  6. You need 1 tbsp of olive oil for frying
  7. You need 1 oven prove pan
  8. Provide 1/2 cup of beef stock
  9. Prepare 2 tbsp of flour
  10. Take 1 half onion slices
  11. Provide 1 tbsp of butter
Steps to make Oven fry steak:
  1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak
  2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown.
  3. Preheated the oven at 190 c .
  4. Remove steak from heat and bake in oven for 10 to 15 minutes
  5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour
  6. Slices the steak and serve with gravy

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