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steak stir fry
steak stir fry

Before you jump to steak stir fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to steak stir fry recipe. To cook steak stir fry you only need 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare steak stir fry:
  1. Take 1 bunch mixed veggies
  2. Take 1/4 onion
  3. Provide 1 small potato
  4. Provide 1 steak
Instructions to make steak stir fry:
  1. add butter to a warm saute pan.
  2. add your favorite mixed veggies once butter is melted (I used carrots, onions, corn and green beans)
  3. once veggies start to cook up add your sliced up steak and potato.
  4. season it to your liking (paprika, onion powder, garlic powder, salt and pepper)
  5. let it cook up for a minute then add 3 oz water (or chicken stock).
  6. let the water boil off and its ready to be served

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