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Steak stir fry with mashed Cauliflower
Steak stir fry with mashed Cauliflower

Before you jump to Steak stir fry with mashed Cauliflower recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to steak stir fry with mashed cauliflower recipe. To cook steak stir fry with mashed cauliflower you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Steak stir fry with mashed Cauliflower:
  1. Take slices Thin cut steak
  2. Prepare 1/2 cup dark soy sauce
  3. Take 1 tbsp minced garlic
  4. You need Roasted sesame (optional)
  5. Take Sea Salt and pepper
  6. Provide Cauliflower
  7. Provide 4 tbsp butter
Steps to make Steak stir fry with mashed Cauliflower:
  1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam
  2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper
  3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet
  4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too)
  5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft
  6. Add some roasted sesame for garnish (optional but gives a very good taste too)

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