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Quick Grilled Steak Stir-Fry
Quick Grilled Steak Stir-Fry

Before you jump to Quick Grilled Steak Stir-Fry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to quick grilled steak stir-fry recipe. To cook quick grilled steak stir-fry you need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Quick Grilled Steak Stir-Fry:
  1. You need 1 1/2 lb steak of your choice (round was our choice this time)
  2. Get 24 oz stir-fry vegetables of your choice
  3. Use 8 oz asparagus spears
  4. Get 2 tbsp olive oil, extra virgin
  5. Get 2 cup water
  6. Provide 2 cup instant rice
Steps to make Quick Grilled Steak Stir-Fry:
  1. Start grill while heating prepare steak
  2. Grill steak to med rare
  3. Add oil to wok or skillet heat to 300° Add water to pan and boil. Add asparagus first stir for 5-7 min then add rest of vegetables. When water is boiling add rice cover set let set.
  4. Slice steak add to vegetables during last 3-5 min of frying
  5. Serve over rice ( you can also use noodles ect.)

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