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Before you jump to Beef Steak recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to beef steak recipe. You can have beef steak using 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Beef Steak:
- Take 1 kg beef
- Prepare 1 red onion
- Get Black pepper sauce
Instructions to make Beef Steak:
- Fry the onion until soft then remove.Then fry beef until ready then add in onion.Scoop black pepper sauce and mix.Cook it until done
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