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Before you jump to Instant Pot Filipino Beef Steak (Bistek) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to instant pot filipino beef steak (bistek) recipe. You can cook instant pot filipino beef steak (bistek) using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Instant Pot Filipino Beef Steak (Bistek):
- Prepare 1 lb boneless ribeye steak, sliced thinly
- Prepare 1/4 cup soy sauce
- Prepare 3 tbsp calamansi juice (or lemon juice OR vinegar)
- Get 1 tsp freshly cracked black pepper
- Get 2 large onions
- Use 3 tbsp oil divided in two
- Provide 2 tsp sugar
- You need pinch salt to taste
Instructions to make Instant Pot Filipino Beef Steak (Bistek):
- In a large bowl, throw in the steak, soy sauce, calamansi juice, and black pepper. Mix all the ingredients together, then let it sit for at least 30 minutes to marinade (or overnight).
- Take two large onions, peel the skin off, and slice them into thick rings.
- Plug in your instant pot, and press Saute and keep it on Normal mode. Allow it to heat up for a few minutes, then pour in oil and sautee the onion rings until translucent.
- Heat up oil and fry marinated meat for 3-5 minutes.
- Dump in the meat and the marinade inside the instant pot. Add a pinch of salt to taste, stir it up, and put the Instant Pot lid on. Make sure that the vent is pointed towards “Sealing”.
- Press “cancel” to turn off the Saute mode, and press “Pressure Cook”, keeping it on Normal. Make sure your pressure level is on High Pressure, and then set the time for 7 minutes.
- After the 7 minutes, use oven mitts or a long spatula to release the pressure from the vent. After all the pressure has been released, you can open the lid safely.
- Press “Cancel” and “Saute” mode to let it simmer while you taste the sauce. Add the sugar and more salt if needed to taste.
- Turn off the Instant Pot, and serve your bistek with a side of white rice!
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