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Before you jump to Spicy steak bites with asparagus recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full also which can truly help to better your mood. It’s not hard to feel low when you are starving! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to spicy steak bites with asparagus recipe. To cook spicy steak bites with asparagus you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spicy steak bites with asparagus:
- Prepare bite-size pieces cut steak
- You need Asparagus
- Provide Paprika
- Provide Minced garlic
- Prepare Cayenne pepper
- Take Olive oil
- Use to taste Salt & pepper
Instructions to make Spicy steak bites with asparagus:
- Cut steak to bite-size pieces
- Wash or rinse off asparagus and snap off ends and then cut into thirds. You want bite size
- Season steak bites with dry ingredients no olive oil then season the asparagus the same as the steak bites with olive oil
- Air fried to your liking or grill
- Notes- I food prep this meal and used it a few days later. Meat in one bag asparagus in another bag
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