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Tofu Steak Sandwich
Tofu Steak Sandwich

Before you jump to Tofu Steak Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Your mood can truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to lift your moods too!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to tofu steak sandwich recipe. You can have tofu steak sandwich using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tofu Steak Sandwich:
  1. Prepare 1 firm tofu, sliced aprox 8mm
  2. You need Bread or burger bun
  3. Get Lettuce
  4. Provide Tomato, sliced
  5. Take Cheddar cheese, grated
  6. Use Mayonnaise, for bread spread
  7. Get Truffle oil for drizzling
  8. You need Tofu Marinade
  9. You need 1 tsp dried rosemary
  10. Get 1/2 tsp paprika powder
  11. Take 1 pinch salt, adjust later
  12. Use 1/2 tsp grounded black pepper
  13. Prepare 2 tsp onion powder
  14. Use 2 tsp garlic powder
  15. Take 2 tbsp soy sauce
  16. You need 2 tbsp olive oil
Instructions to make Tofu Steak Sandwich:
  1. Mix all the marinade ingredients, use brush to marinade tofu for at least 1 hour
  2. Pan fried tofu
  3. Spread mayo and truffle oil on each bread. Layer lettuce, tomato, cheese, tofu. Done

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