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Before you jump to Ropa Vieja recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea can help improve your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to ropa vieja recipe. To cook ropa vieja you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Ropa Vieja:
- Prepare 1-3/4 pound beef I used eye of round
- Get 1/2 pound carrots
- Provide 1 large green bell pepper
- Prepare 1 teaspoon ground black pepper
- You need 1-1/2 teaspoon kosher salt
- Take 2 cup chopped celery
- Provide 1 large onion
- Prepare 4 leaves bay leaf
- You need 1 teaspoon dried whole leaf oregano
- Get 2 cup beef broth
- You need 29 ounces crushed tomatoes
- You need 1 teaspoon ground cumin
- Get 1/2 cup sliced olives black or green
Steps to make Ropa Vieja:
- Brown the beef and preheat the oven to 370 degrees Fahrenheit. When browned set to the side to rest.
- Slice and chop all the vegetables. Julienne them. Add to the pot.
- Add the spices and tomatoes.
- Spices. Stir and mix well.
- Slice the beef and wiggle the pieces in. Add the bay leaves and Simmer then cover put into the oven.
- This has cooked 2-1/2 hours I pulled it out of the oven and then I shredded the beef, added the olives, and stirred it up well. I am letting it rest for 15 minutes. Then serve I hope you enjoy!!
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