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Slow Cooker Ropa Vieja
Slow Cooker Ropa Vieja

Before you jump to Slow Cooker Ropa Vieja recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer also, helping you feel better. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to slow cooker ropa vieja recipe. To make slow cooker ropa vieja you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Slow Cooker Ropa Vieja:
  1. You need 2 1/2 lb ground beef
  2. Use 1 cup minced onion
  3. You need 1 cup dice red bell peppers
  4. You need 3 clove minced garlic
  5. Prepare 1/4 cup minced cilantro
  6. You need 8 oz tomato sauce
  7. You need 1/4 cup green olives
  8. Take 1 1/2 tsp ground cumin
  9. Take 1/4 tsp garlic powder
  10. Take 2 bay leaf
  11. Prepare salt
  12. Prepare black pepper
  13. Take 1 1/4 cup water
Instructions to make Slow Cooker Ropa Vieja:
  1. Brown meat and season with salt & black pepper.
  2. Drain and add onions, garlic, & peppers.
  3. Cook 3-4 minutes.
  4. Add meat mixture to slow cooker and add cilantro, tomato sauce, 1 1/4 cups water, olives, & spices.
  6. Cook on HIGH 3-4 hours or LOW 6-8 hours.
  8. Remove bay leaves and serve over rice.

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