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Ropa Vieja / Shredded Beef Stew
Ropa Vieja / Shredded Beef Stew

Before you jump to Ropa Vieja / Shredded Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

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Most of your meals should also include fish such as salmon or even lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

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We hope you got benefit from reading it, now let’s go back to ropa vieja / shredded beef stew recipe. You can cook ropa vieja / shredded beef stew using 20 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Ropa Vieja / Shredded Beef Stew:
  1. Provide 2 tbsp EVOO
  2. Take 1/2 large Onion
  3. Provide 1/2 large Green Pepper
  4. Take 1/4 cup Green Olives
  5. You need 1 clove Garlic
  6. Take 2 tbsp Sofrito
  7. Use 1 envelope Sazon
  8. Use 1 envelope Chicken Bouillon
  9. Use 2 cup Water
  10. You need 1 cup Chicken or Beef Stock
  11. Get 1 Salt to taste
  12. Take 1 Pepper to taste
  13. You need 1/2 bunch Cilantro (optional)
  14. Take 1 tsp Oregano
  15. You need 1 tsp Garlic Powder
  16. Provide 1 tsp Onion Powder
  17. Use 1 tsp Red Wine Vinegar
  18. Provide 4 oz Tomato Sauce
  19. Provide 1 1/2 lb Flank Steak (approximately)
  20. You need 1 Bay Leaf
Instructions to make Ropa Vieja / Shredded Beef Stew:
  1. Thoroughly rinse and dry your meat. Cut into 3 big slices.
  2. Add EVOO to a large (somewhat deep) pan and brown the meat on medium to low heat. At this point we just want to brown the meat not completely cook it so only about 5 minutes on each side.
  3. In the mean-time, slice the onion and green pepper and chop the garlic and cilantro.
  4. Once meat is browned, take out of the pan and set aside. In the same pan, add vegetables (onions, green peppers, garlic). Add more EVOO if necessary. Cook until onions are translucent then add sazon, chucken bouillon, onion powder, garlic powder, oregano, sofrito, olives, tomato sauce, bay leaf, vinegar, stock and water. Add salt and pepper to taste. Stir well and cook for 5 minutes.
  5. After 5 minutes, add meat to sauce. Cover and cook on Low for about 2 hours or until meat is tender and easily shreddable.
  6. After 2 - 2 1/2 hours, shred beef inside the pan with 2 wooden spoons (or forks). Adjust seasoning if necessary. Add cilantro, cover pan and cook for 10 more minutes.
  7. Serve with white rice or mashed potatoes and Enjoy!

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