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Ropa Vieja
Ropa Vieja

Before you jump to Ropa Vieja recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to ropa vieja recipe. To make ropa vieja you need 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Ropa Vieja:
  1. Use 1 tbsp Vegetable oil
  2. Prepare 2 lb Beef flank steak
  3. Provide 1 cup Beef broth
  4. Use 1 can 8 ounce of tomato sauce
  5. Use 1 small Onion
  6. Take 1 Green bell pepper cut in thin slices
  7. You need 4 clove Garlic chopped
  8. You need 1 can 6 oz tomato paste
  9. Prepare 1 tsp Ground cumin
  10. Provide 1 tsp Chopped fresh cilantro
  11. Get 1 tbsp Olive oil
Instructions to make Ropa Vieja:
  1. Directions - - Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
  2. Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with white rice.

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