Hello everybody, welcome to my recipe page, looking for the perfect "Ropa Vieja" (Shredded beef- panamanain style) recipe? look no further! We provide you only the best "Ropa Vieja" (Shredded beef- panamanain style) recipe here. We also have wide variety of recipes to try.

"Ropa Vieja" (Shredded beef- panamanain style)
"Ropa Vieja" (Shredded beef- panamanain style)

Before you jump to "Ropa Vieja" (Shredded beef- panamanain style) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this posting we shall be going over foods that you should be eating that can help you remain in good health.

You will see that various kinds of berries can be extremely good for your health. The quantity of vitamin C that can be seen in berries, is one of the principal reasons you should be eating berries. Yet another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can help with your circulatory system. You may in addition be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.

For people who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to "ropa vieja" (shredded beef- panamanain style) recipe. To make "ropa vieja" (shredded beef- panamanain style) you only need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make "Ropa Vieja" (Shredded beef- panamanain style):
  1. Prepare 1/4 cup cooking wine
  2. Use 6 small tomatoes
  3. You need 3 lb beef (brisket or similar - tasty and easy to tear apart or shred)
  4. Prepare 1 small onion (i prefer to add 1/2 or 1tsp powdered)
  5. Use 1 can tomato paste (4oz or 113g)
  6. Use 1 each salt n pepper (to taste)
  7. Provide 3 clove garlic, minced (or garlic powder)
  8. Use 1 small bell pepper (you can play with the colors, but green is whats usually used for this)
  9. Take 2 tbsp vegetable oil
  10. You need 2 tbsp sugar (or just enough to lower the acid)
Steps to make "Ropa Vieja" (Shredded beef- panamanain style):
  1. Cook the brisket on boiling water until soft and tender. Seasoned the water with salt, garlic and onion (if using powder), pepper. I usually leave it like 1-2 hours.
  2. Once its cooked, remove it from pan and let it cool. Separate or tear out the meat. Dice tomatoes in small cubes, and bell pepper too.
  3. On a frying pan, add ur vegetable oil and put your tomatoes and bell pepper (if u're using garlic cloves and onion instead of powder u should add them now too). I like to squeeze tomatoes with a fork to get all the juices and flavor.
  4. Add your brisket on the pan and stir with veggies. Add the tomato paste and the cooking wine. Let it boil, add the sugar and taste it in case it needs more salt or seasoning.
  5. Add enough beef broth (water left from cooking ur beef) to the sauce. Cook it until sauce is ready and thickened.
  6. Serve and enjoy!
  7. ** This is our traditional version of a very popular dish in Panama, and other countries like Colombia and Venezuela. I have tried it also with chicken and pork and tastes good too!
  8. This is great served with white rice or rice and lentils with a simple salad, but i prefer it with caramelized ripe plantains for that sweetness touch (great flavor contrasts in ur mouth)
  9. You can also do pita pockets with your leftovers (which i do all the time and will share recipe later); or serve it with corn tortillas (not the mexican style but the ones similar to "arepas" that are fried) for breakfast or as snack.

If you find this "Ropa Vieja" (Shredded beef- panamanain style) recipe useful please share it to your good friends or family, thank you and good luck.