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Before you jump to "Ropa vieja" Cuban recipe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you be better. Now you are well aware that it helps you to lift your moods as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to "ropa vieja" cuban recipe recipe. You can have "ropa vieja" cuban recipe using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook "Ropa vieja" Cuban recipe:
- Provide 2 lb beef flank steak (pre-cooked in the stew or soup)
- Provide 3 tbsp vegetable oil
- Get 2 clove garlic
- Use 1 onion, sliced
- Take 1 green belt pepper, seeded and slice into strips
- Take 1 can tomato paste
- You need 1 tsp salt
- You need 1 bay leave
- Use 1 cup white dry wine
Instructions to make "Ropa vieja" Cuban recipe:
- Separate the meat into thin shreads or strands
- Crush the garlic cloves and saute in the hot oil with the onion.
- add the green pepper and saute a little bit together.
- Add the rest of the ingredients and let it cooked in slow temperature, stirring ocasionally. for about 15 or 20 minutes.
- To serve with white rice and a good fresh salad.
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