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Before you jump to Chicken Ropa Vieja recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
Citrus fruit will be one of the greatest things that you could have for your desserts, instead of having a piece of cake or ice cream. All of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
If you determine that your overall health is important to you, you need to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken ropa vieja recipe. You can cook chicken ropa vieja using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken Ropa Vieja:
- You need 4 chicken breasts
- Provide 1 onion sliced
- You need 1 each red/green pepper sliced
- Take 1 tsp cumin
- Take 4 garlic cloves diced
- Get 1 small can tomato sauce
- Use 8 sliced olives
- You need 1 bay leaf
- Use 1 cup chicken broth
- Get 2 T olive oil to saute veggies
- Provide 1 T fresh cilantro
- Take 2 sazon with culantro packets
- Get to taste Salt and pepper
Instructions to make Chicken Ropa Vieja:
- Cook chicken in pressure cooker, in chicken broth, sazon and bay leaf. Keep stock after cooking
- Sauteed peppers and onions in oil until soft. Add garlic, cook 30 seconds. Add tomato sauce, cumin and olives. Add broth from pressure cooker.
- Shred chicken with forks, add to pan and incorporate to sauce.
- Serve with white rice (basmati) avocado and tostones (fried seasoned plantains)
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