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Ropa Vieja in a Crock Pot
Ropa Vieja in a Crock Pot

Before you jump to Ropa Vieja in a Crock Pot recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to ropa vieja in a crock pot recipe. You can have ropa vieja in a crock pot using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Ropa Vieja in a Crock Pot:
  1. Prepare 2 lb flank steak
  2. Provide 1 green bell pepper thinly sliced
  3. Provide 1 red bell pepper thinly sliced
  4. Get 1 large yellow onion sliced
  5. Provide 2 clove garlic minced
  6. Take 1 tsp ground cumin
  7. Get 1 tsp dried oregano
  8. Get 1/3 cup chopped cilantro
  9. Take 2 tbsp tomatoe paste
  10. Take 1 cup chicken stock
  11. Get 1 salt to taste
  12. Take 1 tsp pepper
  13. Get 2 tbsp vegetable oil or olive oil
Instructions to make Ropa Vieja in a Crock Pot:
  1. Salt flank steak both sides. In a pan, add oil and heat to high. Add flank steak and sear til golden brown on both sides about 2 minutes each side.
  2. Add steak to crock pot. In remaining oil in pan add tomatoe paste and chicken stock and mix til paste is melted. Add pepper, oregano, cumin, garlic to pan and mix until incorporated with paste. Pour over flank steak.
  3. Add bell pepper, oregano and onion to crock pot. Mix and set to low for 6 hours.
  4. After done, remove meat and shred with 2 forks. Put back into crock pot and mix with remaining ingredients. Serve over rice or make tacos with tortillas. Yum!
  5. If you choose to do this in the oven in a Dutch oven dish… sear meat in Dutch oven in oil on both sides. Add the rest of the ingredients and place in oven for 2.5 to 3 hours on 325°F.

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