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Before you jump to Ropa vieja (chicken leftovers recipe) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ropa vieja (chicken leftovers recipe) recipe. To cook ropa vieja (chicken leftovers recipe) you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ropa vieja (chicken leftovers recipe):
- Take 1 plate of leftovers
- Prepare 2 onions
- Provide 3 cloves garlic
- Provide 1 tsp. cumin seeds
- Prepare 1 jar chick peas
- You need 1 tbsp tomato puree
- Prepare 1 few sprigs fresh coriander
Steps to make Ropa vieja (chicken leftovers recipe):
- Cut the leftovers into small pieces
- Chop the onions. Heat the olive oil and add the cumin seeds. Fry over a gentle heat for a minute and add the onions and the cloves of garlic (whole and unpeeled). Drain the chickpeas and keep some of the brine. When the onion is nice and soft add the chickpeas to the pan, turn up the heat and stir well for five minutes.
- Add your leftovers
- Add the tomato puree to the brine to make it more liquidy and add the sugar. Stir. Add to the pan and stir well. Cook over a moderate to high heat for another 10 minutes. As it browns and starts to stick to the pan, move it around with a spatula so that it gets evenly cooked. Try for seasoning - you might want to add pepper but shouldn't need salt because of having used the brine.
- Serve with chopped fresh coriander (or parsley). Enjoy!!
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