Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Taco Frito Casserole recipe here. We also have wide variety of recipes to try.

Taco Frito Casserole
Taco Frito Casserole

Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin as it is an excellent source of vitamin E. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to taco frito casserole recipe. To make taco frito casserole you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Taco Frito Casserole:
  1. You need 1 Pound Ground Beef
  2. Provide 1-2 Tablespoons Oil
  3. Get 1/2 Onion
  4. You need 1 Garlic
  5. Take 1/3 Taco Packet or more based on preference
  6. Prepare 1/3 Cup Water
  7. Take 1/2 Can Rotel (10 oz can) add more or less
  8. Get 1 Can Red Enchilada Sauce
  9. Get 1 Cup Masa Prepared According to Package
  10. Prepare 1 Can Refried Beans
  11. Use 1 Cup Rice
  12. Provide 2 Cups Shredded Cheese
  13. Prepare 2 Cups Fritos
  14. Use 2 Flour Tortillas
  15. You need Garnish with lettuce, sour cream, and salsa
Instructions to make Taco Frito Casserole:
  1. Add oil to frying pan. Saute onions and garlic.
  2. Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
  3. Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
  4. Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
  5. Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
  6. Serve with lettuce, olives, salsa, sour cream, and additional Fritos.

If you find this Taco Frito Casserole recipe useful please share it to your friends or family, thank you and good luck.