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Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black bean and burger casserole recipe. You can cook black bean and burger casserole using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Burger Casserole:
- Prepare Bottom layer
- Use black beans
- Use chives
- You need pink Himalayan salt
- You need granulated onion powder
- Provide granulated garlic powder
- Get Middle layer
- Provide ground beef
- You need pink Himalayan salt
- You need granulated garlic powder
- Get ground black pepper
- Prepare Top layer
- Prepare diced tomatoes
- You need shredded mozzarella cheese divided
Instructions to make Black Bean and Burger Casserole:
- Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
- Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
- I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!
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