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Before you jump to Cheesy beef and rice casserole recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is often a snack many individuals take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to cheesy beef and rice casserole recipe. You can cook cheesy beef and rice casserole using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cheesy beef and rice casserole:
- Take minute rice
- Get ground beef
- Prepare leek chopped
- You need Anaheim peppers chopped
- Prepare extra sharp cheddar cheese
- Get can of tomato sauce
- Take can of roasted tomatoes
- Take garlic powder
- Use Taco seasoning
- Take can of sliced black olives
- Take can of corn
Steps to make Cheesy beef and rice casserole:
- Preheat oven to 350°F
- In a large skillet combine ground beef, leeks, peppers, taco seasoning and garlic powder and cook until ground beef is no longer pink.
- Drain off grease from ground beef and return the heat.
- Combine all remaining ingredients, reserving 2 cups of the extra sharp cheddar cheese. Mix well bring to a boil. Transfer into a 11 by 13 baking dish. Add remaining two cups of cheese cover with aluminum foil bake for 30 minutes
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