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Eggplant Casserole IV
Eggplant Casserole IV

Before you jump to Eggplant Casserole IV recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We all know that eating healthy snacks can help us truly feel better in our bodies. We tend to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, when it comes to eating between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Consider eating almonds if you don’t have problems with nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But whenever you eat almonds, you won’t feel like you need to sleep a while. Rather they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds frequently provide a general increased a feeling of well-being.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to eggplant casserole iv recipe. To cook eggplant casserole iv you need 22 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Eggplant Casserole IV:
  1. Provide Soaking
  2. Take large eggplant aubergine
  3. Get salt
  4. Prepare water to rinse eggplant
  5. Take Meat sauce
  6. You need ground sirloin/beef
  7. Use large onion
  8. Take parsley flakes
  9. Provide tomato paste
  10. Provide roasted sweet peppers
  11. Take diced tomatoes
  12. Get salt
  13. Get ground black peppe
  14. Get marjoram
  15. Get savory
  16. Prepare tomato sauce
  17. You need granulated garlic powder
  18. Use rib/stalk celery sliced thinly
  19. Use Layers
  20. You need shredded gouda cheese
  21. Use chopped black ripened olives
  22. Take shredded Monterey jack and cheddar cheese
Instructions to make Eggplant Casserole IV:
  1. Peel and slice the eggplant into thin slices. Salt each slice on both sides. Let sit for 30 minutes then rinse.
  2. Wash all the vegetables. Preheat oven to 400°Fahrenheit chop the celery, leaves and all. Slice the peppers and onions.
  3. Heat pot and brown the beef with the onions, peppers, tomatoes, celery, add spices and simmer 10 minutes.
  4. Add tomato sauce and tomato paste, adjust the salt and pepper if more is needed.
  5. Heat a skillet and lightly brown the eggplant.
  6. In a 10 inch oven safe pan add a thin layer of meat sauce. Cover with part of the eggplant slices. Then add the colby Monterey jack cheese.
  7. Chop and slice the olives. Add olives over most of the top.
  8. More meat sauce. Eggplant. Then aged Italian blend
  9. Meat sauce and shredded gouda cheese. Put into the oven for 35-40 minutes.
  10. Let rest 15 minutes serve I hope you enjoy!

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