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Enchilada Casserole
Enchilada Casserole

Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Whole grain snacks are an excellent choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are always better than highly processed grains found in white bread.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. To cook enchilada casserole you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Enchilada Casserole:
  1. Use ground beef
  2. Take onion, chopped
  3. Get tomato sauce
  4. Prepare Mexicorn, drained
  5. Take enchilada sauce
  6. Get chili powder
  7. Get ground cumin
  8. Take black pepper
  9. Take salt
  10. Prepare (5") corn tortillas, divided
  11. Prepare shredded cheddar cheese, divided
Steps to make Enchilada Casserole:
  1. Cook beef and onion until done. Drain fat.
  2. Preheat oven to 375°. Stir tomato sauce and next 6 ingredients into meat mixture. Bring to a boil stirring occasionally.
  3. Place half of the tortillas in bottom of a greased 9 x 13" baking dish. Spoon half of the beef mixture over tortillas, sprinkle with 1 cup cheese. Repeat layers.
  4. Bake 15 minutes. Serve with sour cream.

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