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Black Bean (w/ Ham) Soup
Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Ingesting healthy foods makes all the difference in the way you feel. If we eat more healthy foods and less of the bad ones we generally feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between goodies. Shopping for snacks can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

When searching for a convenient nutritious snack, make sure you remember about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by most people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.

A large selection of quick health snacks is easily obtainable. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can have black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Black Bean (w/ Ham) Soup:
  1. Get 1 lb. dried black beans
  2. Prepare 3 tbs. olive or vegetable oil
  3. Get 1 medium yellow onion, chopped
  4. Provide 1 green bell pepper, chopped
  5. Use 2 garlic cloves, minced
  6. Take 3 tbs. tomato paste
  7. Take 1 smoked ham hock
  8. Get 7 cups vegetable stock
  9. Provide 1 bay leaf
  10. Use 1/2 tsp. cumin
  11. Get 1/2 tsp. coriander
  12. You need 1/2 tsp. thyme
  13. Take Dash paprika
  14. Take 3 cups cooked ham, cubed
  15. Prepare 1/4 cup dry sherry
  16. Use Dash salt and pepper
Instructions to make Black Bean (w/ Ham) Soup:
  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
  3. Add the tomato paste and mix all the ingredients well.
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

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