Hey everyone, welcome to my recipe site, if you're looking for Black Bean (w/ Ham) Soup recipe, look no further! We provide you only the best Black Bean (w/ Ham) Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. To make black bean (w/ ham) soup you only need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Black Bean (w/ Ham) Soup:
- Provide dried black beans
- Use olive or vegetable oil
- Get medium yellow onion, chopped
- Use green bell pepper, chopped
- Take garlic cloves, minced
- Provide tomato paste
- Use smoked ham hock
- Prepare vegetable stock
- Prepare bay leaf
- Provide cumin
- Provide coriander
- Take thyme
- Take paprika
- Take cooked ham, cubed
- Prepare dry sherry
- Use salt and pepper
Instructions to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
- Add the tomato paste and mix all the ingredients well.
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.
If you find this Black Bean (w/ Ham) Soup recipe valuable please share it to your close friends or family, thank you and good luck.
