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Before you jump to Vegetable Spring rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vegetable spring rolls recipe. To make vegetable spring rolls you only need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Spring rolls:
- Prepare 1 cup julienne carrots (about 2 carrot sticks)
- Provide 1 cup julienne sweet potatoes
- Get 1 cup julienne kabocha squash
- Provide 1 cup julienne potatoes
- Take 1 cup julienne jicama
- Get 1 cup chopped cilantro
- Get 1 pinch salt
- Prepare 1 pinch organic sugar
- Use 1 (12 ounce) pack of vegan spring roll wrappers
- Prepare 2-3 tablespoons corn starch
- Provide 1 small bowl of water to seal the wrapper
- Provide 3-4 cups oil
Instructions to make Vegetable Spring rolls:
- In a bowl, combine all vegetables, salt, sugar, and corn starch. Mix well.
- Using a pair of scissors, cut the the wrappers diagonally in half. You should have two sets of triangles. To keep the wrapper from drying, place a clean samp towel on top.
- Peel off one sheet of the wrapper and place on a plate, with base of the triangle on bottom and tip of the triangle pointing to top of the plate.
- Add about one teaspoon of the vegetable filling on the lower center of the wrapper, leaving about 1/4 inch of empty space below the filling.
- Fold the left side of the wrapper toward the center. Fold the right side toward the center. Fold up the bottom part then roll up until it reaches the top tip.Seal the top with a little bit of water. Finish rolling. Repeat steps until all are rolled.
- Heat a small size pot in high heat for about 3 minutes. - Pour cooking oil and heat for another 5 minutes.
- Test if the oil is hot enough by dropping a piece of wrapper. If it bubbles quickly, it’s ready.Gently drop 5-8 pieces to deep fry. Lower down the heat to medium heat.
- Fry until all sides of the wrapper are golden brown. Repeat step to fry rest of the spring rolls. If you’re feeding only few people, fry only the amount you desire and store the rest of the wrapped rolls in the freezer for later use.
- Place fried rolls in paper towel-lined plate to absorb excess oil. Serve hot.
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