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Vegetarian egg rolls
Vegetarian egg rolls

Before you jump to Vegetarian egg rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. In reality, however, merely making a few small changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can likewise be beneficial for your skin because it is a superb source of vitamin E. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetarian egg rolls recipe. You can cook vegetarian egg rolls using 17 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Vegetarian egg rolls:
  1. Use filling
  2. You need 1 the wonton wrapper receipe on my profile
  3. Provide 1 tbsp oil fir frying
  4. Prepare 1 cup oil for frying
  5. Prepare 1/4 cup white wine
  6. Provide 3 clove garlic
  7. Get 1 red or green chili, minced (omit for mild egg rolls)
  8. Use 6 fresh shiitake mushrooms, finely sliced and chopped
  9. Prepare 1 cup Chinese cabbage OR regular "white" cabbage, sliced or shredded into thin matchstick-length pieces
  10. Get 3 spring (green) onions, sliced lengthwise into matchstick-length pieces
  11. Provide 2 eggs (vegans can omit the egg, or substitute 1/4 cup soft tofu)
  12. Get 3 cup fresh bean sprouts
  13. Use STIR-FRY SAUCE
  14. Get 2 tbsp fish sauce OR vegetarian fish sauce (available at Vietnamese food stores), or substitute soy sauce
  15. Take 1 tbsp soy sauce
  16. Use 1 tbsp lime juice
  17. You need 1 tsp sugar
Steps to make Vegetarian egg rolls:
  1. Mix all "stir-fry sauce" ingredients together in a cup. Set aside.
  2. Place a wok or large frying pan over medium-high heat. Swirl 1 Tbsp. oil around the pan, then add garlic and chili. Stir-fry 30 seconds to release the fragrance.
  3. Add the mushrooms plus 1 Tbsp. wine or cooking wine. Stir-fry 1-2 minutes until mushrooms have softened. Add more wine whenever wok/pan becomes dry.
  4. Add the cabbage and spring onions, continuing to stir-fry in the same way for another 1-2 minutes, or until cabbage has softened slightly.
  5. Push ingredients to the side of your wok or frying pan. Break the egg(s) into the space you have made, then quickly stir (like making scrambled eggs). When most of the egg is cooked, mix it up with the other ingredients. Vegans can also add the tofu now.
  6. Add the bean sprouts and stir-fry sauce. Stir-fry briefly - about 1 minute, allowing the bean sprouts to stay crisp.
  7. Remove from heat and do a taste-test. If not salty enough, add some more fish sauce (or salt for vegans) to adjust the flavor.
  8. Place filling into wonton dough and roll shut. Use small amount of water to seal. Dried is better.
  9. Continue rolling in this way until all the filling has been used up. As you work, place finished rolls on a plate and cover with a damp cloth to keep them from drying out.
  10. Place 1 cup (or more) oil in a small frying pan over high heat. Oil should be about 1 inch deep. When oil starts to form thin moving lines across the bottom of the pan, turn down heat slightly.
  11. Dip a corner of one egg roll into the oil. If it begins to sizzle/bubble and cook, the oil is ready. If nothing happens, allow oil to heat up a little longer.
  12. When oil is ready, carefully slide egg rolls in, or place them in oil with tongs. Allow to cook 1 minute (or until golden brown) then use tongs to turn and cook the other side.
  13. Place cooked egg rolls on a clean cloth or paper towel to drain.
  14. Eat warm. Also good reheated so can be prepared in advanced.

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