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Before you jump to Eclairs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some modest changes can positively affect everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to eclairs recipe. To cook eclairs you only need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Eclairs:
- Provide .500ml. Milk
- You need 1 Cup .Sugar or to taste
- Use as required .Vanilla essence
- Prepare .5 tbsp Vanilla custard powder
- Take .1/2 Cup Milk
- Get .1/2 Cup Water
- Use .100 gms Butter
- Prepare .1/4 Cup Sugar
- You need .1 pinch Salt
- You need .1 Cup Maida (All-purpose flour) sifted
- Use .4 Eggs
- You need 3/4 Cup Cream or thick malai
- Prepare 1Cup .Cooking chocolate
Instructions to make Eclairs:
- In pot, add milk and bring it to boil. - Add sugar and mix well. - Add vanilla essence and mix well.
- In pot,add milk,water,butter,sugar,salt,mix well and cook on low flame for 2 minutes.
- Turn off the flame, add all-purpose flour and mix until well combined. - - Turn on the flame and cook on low flame until dough is formed (approx. 2-3 minutes).
- Let it rest for 3-4 minutes. - Add eggs, one by one and mix until well combined. - In piping bag,add prepared dough mixture.
- On baking tray, place butter paper and sprinkle all-purpose flour. - Pipe in prepared dough on to baking tray (using large nozzle).
- Bake in preheated oven at 200 C for 10 minutes then reduce temperature to 180 C for 30-35 minutes.
- Cool down completely on wire rack (makes 18-20). - In bowl, add cooking chocolate, cream and microwave for 1 minute then mix well.
- Make hole, fill eclair with prepared custard through the bottom then dip the top into melted chocolate,allowing excess to drip off & refrigerate.
- Garnish with some pistachios powder or nay other nut of your choice.
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